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Weight Loss Surgery Links So now that you know what HIIT training is and you have a couple sample workouts to give a try, go out there and burn some calories. HIIT cardio helps burn more fat than traditional cardio. Get moving and get rid of that stubborn belly fat. If you want to fit in those jeans you haven t worn in a while, do a HIIT workout. It will take your athletic ability to the next level. What are you waiting for, get moving!
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