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* Loss of bone density
In 2 Treadmill Workouts To Help You Lose 5 Pounds Of Fat part 2, I will reveal a technique that can help you run faster, burn more calories, speed up your metabolism. Through that technique, you will be able to literally feel your body burning even 2 to 3 hours after your workout!
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Here comes a strange but true fact. strange as it might seem, the most effective approach of all is to eat more times in a day. You should be eating 6 times per day. If you eat small amounts of the correct food and exercise more , you will increase your body s metabolic rate.
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